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TEST YOURSELF
How
far should you streamline? (at least to the end of the blue)
What are the words for streamlining? (Hand over Hand, Wrist
over Wrist, Squeeze)
What is our
motto? (We swim for good times!)
What are the
"R" words for all swimming strokes? (Reach & Roll)
What are the
backstroke body position words? (Head back, ears in the water,
belly button up)
What are the
backstroke arms words? (Thumb, switch, reach)
What is the
number one rule in backstroke? (Stay on your back!)
What two
things to the backstroke flags mean? (1. Speed Up,
2. The wall is coming.)
How
long is our pool? (25 yds)
How
many lengths in 100 yards? (4)
How
many seconds apart do we go? (10)
What should you do when you pass or are being passed? (Be nice.)
Last one…? (Make it the best one!)
What do we swim for? (Good Times!)
What are the words for the streamline? (Hand over hand, wrist over
wrist, squeeze)
How
far do you streamline? (at least to the flags/end of the blue)
When do you streamline? (every wall, every time)
What are the words for the backstroke starting position? (Hands,
feet, butt, head)
What do the flags mean? (Speed up! The wall is coming.)
What is your backstroke number? (Answers will vary.)
Where should you touch the wall on a finish? (under the silver)
What is the number one rule in backstroke? (Stay on your back!)
What happens every time you move your head out of line with your
spine? (It slows you down and makes you tired.)
What is concentration? (Thinking about one thing.)
What is
focus? (Thinking about the right thing.)
Learning
from mistakes is.... (essential to becoming a champion.)
What are the
words for breast and fly turns? (Elbow your brother and phone
your mother.)
What is the
order of strokes for the Individual Medley? (Fly, Back,
Breast, Free)
What is the
order of strokes for the Medley Relay? (Back, Breast, Fly,
Free)
What do we
swim for? (Good times!)
List the
four training habits that are "in your heart." (Support your
teammates, Positive Personal Attitude, Effort, Listening)
List the two
training habits that are "in your head." (Be on time, Be
informed)
List the
training habits that are "in the pool." (Streamlines, Turns,
Finishes, Wall to Wall)
What are the
words for the breaststroke kick? (Heels up, toes out squeeze)
Process
Goals relate to....? (the process of performance.)
Outcome
Goals relate to...? (the final result of the performance.)
Where does
energy for exercise come from? (Nutrition)
List three
good nutrition habits. (Eat a variety of foods. Drink
lots of water all day. Avoid empty calorie foods.)
What do you
call it when you have a conversation with yourself? (Self
Talk)
Name the two
kinds of self-talk. (Positive and Negative)
What do you
do about negative self talk? (Recognize it and replace it with
positive self talk.)
What do you
do about positive self talk? (Practice it!) |
